The effect of ankle strengthening exercise on balance in youth basketball players

Background and Study Aim. Balance is an important factor in basketball. Thus, the low level of balance needs to be improved support future achievements youth basketball players. The aim study determine influence bosu ball exercises theraband exercise on players aged 16 18 years old.
 Material Methods. research design used experimental with 2x2 factorial analysis.
 significance was set a 0.05 for all samples. In participated 64 men's old (n=32) (n=32). Players were each divided into 4 sample groups 8 players.
 Results. test results before experiment after showed that there various changes balance. There more significant change performing group old. 18-year-old group, exercises.
 Conclusions. Characteristics age are not much different. Bosu give better effect than exercise.